What is gentle chiropractic?

Gentle chiropractic restores spinal and nervous system function through precise, low-force techniques instead of forceful manipulation. At Performance Chiropractic Clinic, there is no twisting, turning, or cracking of the spine.

Does gentle chiropractic actually work?

Yes. Effective chiropractic depends on accuracy, not force. By precisely locating and correcting spinal nerve stress, gentle techniques like Zone Healing help the body restore function. Dr. James has seen patients with difficult and chronic cases respond over more than 20 years of practice.

Is gentle chiropractic safe?

Gentle chiropractic uses low-force techniques without twisting, making it one of the safest forms of chiropractic care. Every patient receives a thorough examination first, and we refer when another provider is more appropriate.

Does gentle chiropractic hurt?

No. Most patients feel only a light, specific touch. Chiropractic treatment doesn't have to be painful. We specialize in techniques that reduce your pain, not cause more.

How is gentle chiropractic different from traditional chiropractic?

Traditional chiropractic often uses high-velocity thrusts and rotational positions that produce a popping sound. Gentle chiropractic prioritizes precision over force, evaluates the nervous system in depth, and uses the minimum input needed for the body to respond.

Why don't you twist patients?

Twisting isn't necessary to restore function. Our precise, low-force approach achieves results without the rotational movements that make many people uncomfortable, and it allows us to safely care for patients who shouldn't be twisted.

Who should avoid twisting of the spine?

Twisting manipulation may not be appropriate for infants, pregnant women, older adults, people with osteoporosis or significant arthritis, people recovering from whiplash or disc injuries, and anyone who is anxious about it. Gentle, no-twist care is an option for all of them.

What is Zone Healing?

Zone Healing is a gentle, neurologically focused chiropractic technique that balances the brain and aligns the spine by finding and correcting disturbances in communication between the brain and body. It evaluates both the nerves leaving the spine and the nerves carrying information back to the brain.

What is the gentle prone technique with Zone Healing?

Much of our care is performed while you rest comfortably face down (prone). In this position, Dr. James uses a gentle, specific touch without twisting your neck or rotating your spine.

Can children receive gentle chiropractic?

Yes. For newborns and infants, Dr. James uses no more pressure than it takes to hold a pencil, and he has cared for babies as young as one day old.

Can elderly patients receive gentle chiropractic?

Yes. Our techniques are well suited for older adults, including those with osteoporosis or arthritis. Dr. James has cared for patients up to 101 years old.

Can gentle chiropractic help arthritis?

Gentle care is often an excellent fit for people with arthritis because it supports joint motion and reduces nerve stress without aggravating sensitive joints. It may be combined with red light therapy and functional nutrition to address inflammation.

I've been told I can't see a chiropractor. Can you help me?

Many of our patients were told that before coming to us. Our gentle approach and thorough evaluation allow us to work safely with many complicating factors. If care isn't appropriate for you, we'll help you find the right next step.

I'm nervous or even scared to get adjusted. What should I expect?

Chiropractic is for the nervous system, and our method is also for the nervous person. We explain everything before we begin, use a gentle touch, and never twist or force your spine.

I had a poor chiropractic experience before. Will this be different?

Many patients tell us gentle care feels completely different from what they experienced elsewhere. We focus on precision, comfort, and clear communication.

I have a difficult, chronic case that no one has been able to help. Is there hope?

Some of our most rewarding cases begin with "I've tried everything." While not every condition can be solved in our office, a thorough evaluation may reveal your problem deserves to be looked at differently.

How many visits are typically needed?

It depends on your condition, how long you've had it, your health history, and your goals. After your evaluation, Dr. James will recommend a personalized plan and measure your progress.

Do you treat symptoms or the cause?

We restore function instead of chasing symptoms. Our goal is to understand why your body isn't functioning properly and address it, so relief can last.

What happens at my first visit?

You'll have a consultation, a thorough examination that may include advanced diagnostic scans, and a clear explanation of your findings. If care is appropriate, it may begin that same day.

Do you offer acupuncture without needles?

Yes. Our needle-less acupuncture uses gentle acupressure and micro-current stimulation, which is comfortable for children and sensitive patients.