TV screens and computers are two examples of overstimulation. Bright lights and loud noises can also cause headaches. Even a strong smell can be a source of overstimulation. Be mindful of these triggers, and avoid them as much as possible.

Neck Tension

Any neck tension can trigger a headache. Take note of how you carry yourself throughout the day. Keep an aligned posture and stretch your muscles, including neck muscles, throughout the day. Don’t overstretch or overextend.

Staying Sedentary

The body is built to move. Staying stagnant for hours on end (aside from sleep) can weaken muscles and cause spinal misalignment. Stay active everyday, and take up a low-impact exercise routine to keep in shape.

Chiropractic For Headaches

Headaches can ruin your day, and they can keep you up at night. Chiropractic work may help you to relieve and overcome headaches. Once again, we’ll mention more about the benefits of chiropractic adjustments and their effects on the duration, severity, and occurrence of headaches in an upcoming article. If you have headaches, feel free to get in touch with us today at 817-337-3636. Our chiropractor provides relief for folks throughout the Keller area!