When you’re dealing with pain or an injury, whether from a fall, accident, sports impact or repetitive strain, there’s often more at play than just “ouch.” At our Keller clinic we see that issues frequently include:
- Hidden joint misalignments, muscle tears, ligament sprains or tendon injuries that may not show instantly
- Pain that persists because the nervous system, alignment or tissue hasn’t fully recovered
- Compensation patterns: one injured area leads to overload of other joints, tissues or nerves
- Delayed onset of symptoms, pain, stiffness, restricted mobility or nerve‑symptoms that develop days or weeks later
How We Treat Pain & Injury in Keller, TX
Our Keller‑based practice focuses on restoring function, reducing pain and helping you heal fully, using a comprehensive, non‑surgical approach:
Expert Chiropractic Adjustments: Led by Dr. Dennis James, DC, FASA, we use precise spinal, joint and extremity corrections tailored for injury recovery, reducing nerve irritation, improving alignment and supporting healing.
Soft‑Tissue Repair & Manual Therapy: We treat the muscles, ligaments, tendons and fascia involved in your injury with targeted therapies, helping reduce scar tissue, spasms, restrictions and inflammation.
Integrated Diagnostics & Recovery Planning: A comprehensive evaluation of your posture, movement, nerve‑function and strength allows us to craft a customized treatment plan aligned with your injury, pain levels and recovery goals.
Lifestyle & Ergonomic Coaching: We help you adopt habits and environments (work / sports / daily life) that support recovery, protect healed tissues and reduce future injury risk.
What to Expect at Your First Visit
Comprehensive consultation with Dr. James: reviewing your pain history, injury mechanism, symptoms, current health and goals.
Detailed examination: posture, joint‑mobility, soft‑tissue screening, neurological signs, movement assessment and injury‑impact analysis.
Tailored treatment plan: including chiropractic care, soft‑tissue/intervention work, rehab/exercise tasks and lifestyle/ergonomic advice.
Follow‑up monitoring: tracking your symptom reduction, mobility gains, strength improvement and adjusting plan until you’re functioning optimally.
Conditions We Treat at Our Keller Clinic
- Acute injuries from falls, sports or impact (sprains, strains, contusions, whiplash)
- Pain from repetitive stress or overuse (tendinitis, bursitis, joint wear)
- Post‑accident or trauma‑related pain in spine, joints, soft tissues
- Persistent pain where underlying alignment, nerve‑flow or movement‑issues are at root
- Soft‑tissue repair and joint rehabilitation after injury to support full functional recovery
Why Choose Performance Chiropractic in Keller, TX?
- Located at 1135 Keller Parkway, Suite 200, Keller, TX 76248
- Lead practitioner Dr. Dennis James, DC, FASA, over 20 years of experience in injury‑focused and musculoskeletal care. Certified in Brain and Whiplash Traumatology
- A holistic, injury‑centric model: alignment + tissue repair + rehab + prevention
- Gentle, modern techniques that prioritize your safety, recovery and long‑term function
- Serving Keller, Southlake, North Richland Hills, Westlake, Fort Worth and the wider DFW region
Practical Tips to Support Your Pain & Injury Recovery
Seek evaluation early, even if pain seems mild, hidden damage can worsen if untreated.
Stay active within limits, gentle movement supports circulation and recovery; avoid complete immobilization unless instructed.
Use ergonomics and posture strategies during everyday activities to reduce re‑injury risk.
Monitor symptoms: new or changing pain, stiffness, nerve signs (tingling, numbness) require prompt communication.
Maintain healthy habits: nutrition, hydration, sleep and stress management all contribute to tissue repair and injury resilience.
Frequently Asked Questions
Does all pain from an injury need chiropractic care?
Not always, but many injuries involve alignment, nerve or movement‑issues that chiropractic and needle-less acupuncture can address. An evaluation helps determine the best path.
How quickly will I recover from my injury?
Recovery timelines vary based on injury severity, tissues involved (soft tissue vs joint vs nerve), your health status and how well you follow the plan. Some improve in a few sessions; others may require longer phases.
Can chiropractic treatment help me even if I’m not an athlete?
Yes, anyone with pain or injury from daily life, workplace strain, falls, repetitive motion or trauma can benefit from a structured injury‑recovery approach.
How can I avoid re‑injury after recovery?
Key strategies: maintain alignment and mobility via regular posture checks and chiropractic visits; continue strengthening key muscle groups; be mindful of movement and ergonomics; change habits that contributed to the injury; and respond early if symptoms return.