Neck pain is a common complaint and often signals underlying structural or biomechanical issues. At our Keller clinic we frequently identify these contributing factors:
- Poor posture (forward head, hunching, screen time)
- Misalignment of the cervical spine or upper thoracic region, which disrupts nerve flow
- Muscle tension, strain or soft‑tissue injury (e.g., from driving, lifting, whiplash)
- Degenerative changes in the neck (disc thinning, facet overload)
- Secondary stress from adjacent joints (shoulder, upper back) forcing the neck to compensate
How We Address Neck Pain in Keller, TX
At our Keller‑based practice we apply a full‑spectrum, non‑surgical approach to relieve neck pain and restore optimal function:
Gentle Chiropractic Adjustments: Our lead provider, Dr. Dennis James, DC, FASA, uses precise alignment techniques to correct cervical spine joint dysfunction, improving mobility, reducing nerve irritation and encouraging natural healing.
Soft Tissue & Postural Correction: We address muscle imbalances and trigger‑points around the neck, shoulders and upper back, and guide you in posture‑correction strategies to reduce recurrent strain.
Rehabilitation & Movement Training: Tailored exercises help strengthen the deep neck stabilizers and upper‑body musculature, restore range of motion and support long‑term neck health.
Lifestyle & Ergonomic Coaching: We review your daily habits, from workstation setup to phone use to sleeping posture, and help you implement ergonomic solutions to prevent recurrence.
What to Expect at Your First Visit
Comprehensive consultation with Dr. James to review neck‑pain history, contributing factors and wellness goals.
Physical examination (spinal mobility, posture, neurological screening, functional neck/shoulder/upper‑back assessment).
Personalized treatment plan outlining initial sessions (adjustments, soft‑tissue work, rehab plan), estimated phases and your role in recovery.
Follow‑up monitoring, tracking pain, mobility, activity levels and adjusting the plan to maximise your neck recovery.
Conditions We Treat at Our Keller Clinic
- General neck pain and stiffness
- Neck pain caused or exacerbated by posture (desk work, screen time)
- Neck pain after trauma or whiplash‑type injury
- Cervicogenic headache or neck‑related headache patterns
- Degenerative neck conditions (early disc changes, facet stress)
- Nerve‑irritation signs (neck pain with arm tingling, shoulder pain)
Why Choose Performance Chiropractic in Keller, TX?
- Conveniently located at 1135 Keller Parkway, Suite 200, Keller, TX 76248
- Lead practitioner Dr. Dennis James, DC, FASA with over 20 years of clinical experience
- Gentle, modern chiropractic techniques that focus on root causes, not just symptom relief
- Holistic care model: alignment + rehab + habits all in one place
- Serving Keller, Southlake, North Richland Hills, Fort Worth and surrounding DFW communities
Pro Tips to Support Your Neck Pain Recovery
Keep your head balanced over your spine, limit forward‑head posture and hunching.
Use a supportive pillow and avoid sleeping with your head twisted or elevated too much.
Take frequent breaks from screen‑time, stand up, rotate your head gently, stretch upper back/neck.
Strengthen your upper‑back and deep‑neck muscles via small daily exercises (chin‑tucks, shoulder retractions).
Avoid heavy lifting or twisting during early recovery, gradually reintroduce load with good form.
Communicate any changes (pain, tingling, dizziness, reduced motion) to your chiropractor so we can adapt your plan.
Frequently Asked Questions
Can neck pain come from spine issues far from the neck (like mid‑back or shoulder)?
Yes. Misalignment or dysfunction in the thoracic spine or shoulder can force the neck into compensatory positions, treating only the neck may give short‑term relief but not long‑term correction.
If I feel tingling or numbness down my arm, is that still just “neck pain”?
It could be more than simple neck strain, it may indicate nerve irritation (cervical radiculopathy). Early assessment and targeted care can often avoid more serious problems.
How many treatments will I need for neck pain?
There’s no one‑size‑fits‑all answer. It depends on how long you’ve had the pain, underlying cause (posture, injury, degeneration) and how well you follow rehab and habit changes. Some feel relief after a few visits, others need a longer phase.
Is it safe to have chiropractic care for neck pain?
Absolutely. Dr. James utilizes a gentle, advanced technique that requires no twisting or turning, allowing him to help many patients who were once told they could never see a chiropractor. Before beginning care, he will provide a thorough consultation and perform any necessary examinations to ensure you are an ideal candidate for this specialized technique
Can I prevent future neck pain once I’ve recovered?
Absolutely. Key steps: maintain good posture, keep mobile (especially upper back & neck), adjust your screen/desk ergonomics, strengthen supporting muscles, and listen to your body’s warning signs early.