Sciatica refers to pain along the path of the sciatic nerve, which runs from your lower back through the hips and buttocks and down each leg. It's typically caused by nerve irritation or compression and may present with:
- Sharp, burning, or electric-shock-like pain down one leg
- Tingling, numbness, or weakness in the leg or foot
- Causes such as herniated discs, spinal stenosis, degenerative disc disease, or muscular entrapment (piriformis syndrome)
- Risk factors including prolonged sitting, poor posture, spinal misalignment, or previous injuries
How We Address Sciatica in Keller, TX
At our Keller clinic, we apply a comprehensive, non-surgical approach to relieve sciatica and restore function:
Gentle Chiropractic Adjustments: Led by Dr. Dennis James, DC, FASA, we correct spinal and pelvic misalignments to reduce pressure on the sciatic nerve.
Spinal Decompression Therapy: Helps relieve disc pressure and creates space around the affected nerve roots.
Soft-Tissue & Trigger-Point Therapy: Myofascial release and muscle work target tight glutes, hamstrings, or piriformis muscles contributing to nerve compression.
Lifestyle Coaching: We provide practical advice on ergonomics, movement, and habits to help you stay pain-free.
What to Expect at Your First Visit
- In-depth consultation with Dr. James to understand your pain pattern and medical history
- Functional assessment including mobility, posture, nerve testing, and cortical testing
- Custom treatment plan including chiropractic care, decompression, soft-tissue therapy, and home recommendations
- Regular check-ins to monitor your progress and modify your plan as needed
Conditions & Scenarios We Treat
- Sciatic nerve pain and leg numbness
- Radiating lower back pain with leg involvement
- Disc herniation-related nerve compression
- Piriformis syndrome causing muscular sciatica
- Chronic sciatica from degenerative spine changes
- Postural and structural imbalance causing recurrent symptoms
Why Choose Performance Chiropractic in Keller, TX?
- Located at 1135 Keller Parkway, Suite 200, Keller, TX 76248
- Dr. Dennis James, DC, FASA brings over 20 years of experience treating nerve-related and musculoskeletal conditions
- Our approach combines chiropractic care, decompression, and holistic therapies under one roof
- We treat the root cause of pain, not just symptoms
- Serving Keller, Southlake, North Richland Hills, Westlake, Fort Worth, and the greater DFW area
Sciatica Recovery Tips
- Avoid prolonged sitting; take breaks every 30–45 minutes
- Maintain neutral spine alignment while working or driving
- Strengthen your glutes, core, and hamstrings with safe movements
- Apply heat or cold packs based on your symptoms and flare-ups
- Stay mobile with low-impact activities like walking or water therapy
- Report any new tingling, weakness, or changes in pain promptly
Frequently Asked Questions
Can sciatica resolve on its own?
Sometimes, mild sciatica may improve with rest and posture correction. However, long-term or recurring cases usually require professional treatment to prevent worsening.
Is sciatica just low back pain?
No. Sciatica specifically involves nerve irritation causing pain to radiate down the leg. It can also include tingling, numbness, or muscle weakness.
How quickly will I feel better?
It varies. Some patients experience significant relief within a few sessions. Others may need more time if the root cause is chronic or disc-related.
Are chiropractic adjustments safe for sciatica?
Yes. When performed by a licensed chiropractor, adjustments are safe and effective for relieving nerve pressure and restoring proper alignment.
How do I prevent future sciatica flare-ups?
Focus on improving posture, core strength, movement habits, and spinal alignment. Avoid heavy lifting, stay active, and follow your chiropractor's home care plan.